Pre Programme Questionnaire

Great to have you on board! Before I can create the best training programme for you, I need to learn more about you. Please take your time to complete the questionnaire below, as I require as much detail as possible. The more information you provide, the better I can tailor your programme.

Additionally, feel free to include any other relevant details you think might be important.

Name

First Name

Last Name

What are the top three things you want to achieve in the next 3, 6 & 12 months?

What are the reasons why you want to achieve these goals? (Go deep)

In order to achieve this goals what are the action steps you need to take?

What are the potential barriers that you need to over come to achieve these goals?

Give an overview of what your training has consisted off over the last 3 months.

How many times per week do you want to training? Include maximum length sessions.

What equipment do you have access to? As much detail as possible. If training at a gym please let me know the name and location.

Are there any particular exercises that you enjoy?

Are there any exercises you don't like? Don't worry I'm not going to make you do burpees.

If you have any other relevant information that will aid in me writing your programme, please input it below.